There’s no denying that each day we face is sure to be filled with moments when a bit of relaxation is a must. However, it’s not always feasible to take time to calm down, especially in the presence of others. Fortunately, there are a few deep breathing techniques that can be used just about anytime, anywhere, even when you aren’t cozied up in our apartments in Cary.

1. Focused Breathing

In order to be more effective in any breathing exercise, you must train yourself to learn how to focus on the action itself of breathing. Breath focus is simple and emphasizes body alignment that opens the flow of energy and awareness within the body. Simply close your eyes and breathe deeply several times. With each inhalation, visualize and feel peace and calmness throughout the body and the space surrounding you. Breathe out while releasing any tensions, stressors, and anxieties.

2. Morning Pick-Me-Up Breathing Routine

Get the day started stress-free by engaging in focused breathing while standing. When ready, bend forward at the waist, let arms dangle close to the floor and take a deep breath. Hold a few seconds and then exhale while slowing rolling back to the upward position. Repeat several times, envisioning the release of mental clutter with each motion and the intake of positive energy.

3. Belly-Breathing Techniques

Breathing from the gut is relaxing and can be done on the spot in a time of stress. Sit down in a chair or lie flat, placing one hand on the abdomen beneath the ribs and the other upon the chest. Breath deeply through the nose and feel your hand being pushed out at the abdomen while attempting to feel no motion in the chest. Breathe out through the mouth slowly and notice the internal shift away from anxiety. Belly breathing opens up the lower chakras — or energy centers — that often harbor stress through fight-or-flight responses and emotions.

Looking for Apartments in Cary, North Carolina

Take a deep breath and just give us a call here at Audubon Parc Apartments in Cary to find a wonderful respite both day and night. Be sure to ask about our available floor plans and current specials when scheduling a tour of our relaxing community.