Author Archives: wpp_924584

Tips For Better Sleep

Your bedroom can be a sleep sanctuary that assists you in getting the recommended 6 to 8 hours of sleep every night. If you toss and turn, ruminate and worry, or simply don’t feel as if your bedroom is as comfortable as it could be, consider removing the following things from your nightly routine and…

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The Basics of Zen Yoga

Mindful community members are eagerly taking advantage of the private yoga studio here at our Audubon Park in apartments in Cary, NC. Zen yoga is a widely popular mindfulness practice from the Zen Buddhist tradition that allows one to focus on immersing in an activity while being fully in the present moment, without awareness of…

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Fun Ways to Reach Your Daily Step Goals

If you're like many of the residents of our Cary, North Carolina, apartments, you do your best to get as many steps into your daily routine as you can. It's not always easy! Between work, family and friends, steps can easily fall by the wayside. If you've noticed your count dwindling, here are some fun ways to…

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Not Your Grandmother’s French Toast — Three Timely Twists on a Classic Convention

If you're like most residents of apartments in Cary, NC, you enjoy a good plate of classic French toast to get your morning started out right. However, as scrumptious as classic French toast is, it can sometimes get boring — but fortunately, variations exist that keep it interesting. Following are just three of the many unique,…

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3 Simple Summer Cocktails

Summer requires the coolest beverages to help beat the heat. That’s why we hope our Audubon Parc residents in Cary, North Carolina, enjoy these simple summer cocktail suggestions. Blue Lemonade Frosty A perfect summer cocktail has to be icy cold and smooth drinking. So, it goes without saying that having a blender with ice-crushing abilities will…

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