Tag Archives: fitness

The Basics of Zen Yoga

Mindful community members are eagerly taking advantage of the private yoga studio here at our Audubon Park in apartments in Cary, NC. Zen yoga is a widely popular mindfulness practice from the Zen Buddhist tradition that allows one to focus on immersing in an activity while being fully in the present moment, without awareness of…

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Fun Ways to Reach Your Daily Step Goals

If you're like many of the residents of our Cary, North Carolina, apartments, you do your best to get as many steps into your daily routine as you can. It's not always easy! Between work, family and friends, steps can easily fall by the wayside. If you've noticed your count dwindling, here are some fun ways to…

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An Easy Guide to Toning Your Whole Body

When it comes to getting in shape, there are a lot of muscle groups to worry about. From biceps to quads to hamstrings, it's easy to become overwhelmed before you even get started. However, toning your whole body doesn't have to be an endless list of exercises that will take you hours a day. If you're…

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